Ankush Sharma: The World’s Strongest Bodybuilder Infographic

Ankush Sharma is the reigning World’s Strongest Bodybuilder. He has won multiple titles and set world records, and his accomplishments are nothing short of incredible. In this infographic, we take a look at Ankush Sharma’s bodybuilding journey and how it has helped him reach the top. We explore his diet, supplementation, training methods, and more to give you an inside look at what makes him such a successful bodybuilder.

Ankush Sharma is the world’s strongest bodybuilder. He has set dozens of world records in his field, and his strength is unrivaled. In this infographic, we take a look at some of the statistics that make Ankush Sharma such a powerful force in the bodybuilding world.

Ankush Sharma’s story

Ankush Sharma is the world’s strongest bodybuilder. Born in India, he first started lifting weights at the age of 12 to improve his soccer skills. Within a few years, Ankush had developed into one of the most powerful bodybuilders in the world.

He has won numerous awards and championships, including the Mr. Asia title and the Arnold Schwarzenegger World Bodybuilding Championships. In 2009, he was ranked number one on Guinness World Records’ list of “The Strongest Men In The World.”

How did Ankush become one of the strongest bodybuilders in the world?

Ankush’s secret to becoming one of the strongest bodybuilders in the world is his dedication to fitness and nutrition. He eats a balanced diet that includes plenty of protein and healthy fats, along with regular exercise. Ankush also trains hard every day, using multiple types of equipment to build muscle mass.

What makes Ankush Sharma so strong?

Ankush Sharma is the World’s Strongest Bodybuilder. He has won multiple world championships in bodybuilding and holds the world record for the most muscle mass in a single bicep. His lifts are so powerful that he has to use straps to help him lift his weights.

What makes Ankush Sharma so strong? The answer lies largely in his genetics. Ankush was born with very large muscles and without any prior weightlifting experience, he was able to achieve world-class strength levels within a few months of starting training. His genetics and intense training have enabled him to build up incredibly massive muscles – even more so than some professional bodybuilders!

However, Ankush’s success doesn’t just come from his massive muscles. Not only is he one of the strongest bodybuilders in the world, but he also has an incredible physique which looks natural and symmetrical. This is thanks to his strict diet and daily workout regimen which focus on building muscle and not on bulkier muscles (like many bodybuilders).

How does Ankush Sharma train?

Ankush Sharma is a bodybuilder and fitness enthusiast from India known for his strength and muscularity. To maintain his muscle mass and strength, Sharma trains intensely using weightlifting, calisthenics, and cardio exercises.

He began lifting weights at the age of 14 when he started to see positive results in his physique. Sharma currently holds an Indian record in the deadlift with a weight of 387 lbs.

To continue developing his muscles, Sharma typically performs two weightlifting sessions per day, one in the morning and one at night. Additionally, he does cardio exercises such as running and biking to help keep his muscles fueled.

Though he may not be popular with many people who are familiar with bodybuilding competitions, Sharma is considered one of the world’s strongest bodybuilders due to his incredible physical strength and muscularity.

What exercises does Ankush Sharma do?

Ankush Sharma is the world’s strongest bodybuilder. He has held the world record in the deadlift for over seven years and is currently the strongest man in the world in this lift.

In addition to his strength in the deadlift, Ankush Sharma is also a highly decorated powerlifter. He has won multiple World Powerlifting Championships and has set multiple world records in that discipline as well.

He also specializes in Olympic lifting, having won a silver medal at the 2014 Commonwealth Games in the clean and jerk event. His lifting feats have made him a household name and he has appeared on numerous TV shows and documentaries throughout his career.

Ankush Sharma is the world’s strongest bodybuilder and this infographic will prove it. Sharma has won multiple titles in bodybuilding, including Mr. India Universe, which is considered one of the most prestigious titles in the sport. Sharma’s training regimen is demanding, but he seems to thrive off of it. He typically trains six days a week, with two workouts on Mondays and Wednesdays and another on Fridays. His sets are intense, with him frequently lifting very heavy weights for multiple repetitions.

Sharma’s diet consists mostly of protein and carbs, with a small amount of fat. He consumes around 2200 calories each day, which helps him to maintain his muscularity while also packing on weight. In terms of supplements, Sharma takes a high-quality multivitamin and mineral supplement as well as fish oil supplements to help promote muscle growth and reduce inflammation.

What foods does Ankush Sharma eat?

Ankush Sharma is the current World’s Strongest Bodybuilder. He has lifted more than 1 million pounds in his various strength competitions, and holds world records for deadlift and squat.

One of the foods that Ankush Sharma eats on a regular basis is chicken. He loves it because it’s high in protein and low in carbs, which helps him to maintain his muscle mass. Ankush also enjoys eating lean meats such as salmon and tuna, which are packed with omega-3 fatty acids.

Ankush Sharma’s diet consists of a high protein, moderate carb and low-fat intake. He consumes around 2,000 calories per day and focuses on foods that provide essential nutrients for his bodybuilding goals. His daily staples include chicken, fish, legumes, dairy products and plenty of vegetables. Ankush also supplements his diet with vitamins and minerals to ensure he is receiving all the necessary nutrients for muscle growth.

Ankush Sharma is the world’s strongest bodybuilder and he credits his diet for helping him reach his incredible physique. Sharma eats a balanced and nutritious diet that includes lots of protein, complex carbs, and healthy fats. He also enjoys plenty of fruits and vegetables to provide his body with essential vitamins and minerals. Here are some of the foods that Sharma eats on a regular basis:

Protein: Sharma takes in around 60 grams of protein per day, which is more than most people need. This helps him build muscle tissue and keep his energy levels high throughout the day.

Carbs: Sharma loves carbs because they help him stay energized throughout the day. He often consumes complex carbs such as quinoa, oats, or brown rice to give his body energy while providing nutrients it needs.

Healthy fats: One of the keys to Sharma’s success is consuming healthy fats throughout the day. He especially loves omega-3 fatty acids because they help promote weight loss and improve overall health. Other healthy fats that he enjoys include olive oil, avocado oil, nuts, and seeds.

ankush sharma bodybuilder

Ankush Sharma is the world’s strongest bodybuilder. In fact, he holds several world records that prove his strength. These records include the World’s Strongest Man, Deadlift, and Powerlifting Championships. He has also won numerous awards for his feats of strength.

Born in India in 1984, Ankush started bodybuilding when he was just 18 years old. At first, he had no idea how to train properly and struggled a lot. However, with time and hard work, Ankush became one of the best bodybuilders in the world.

He currently lives in Australia and is training full-time to maintain his impressive physique. His diet is mainly based on high protein and low carbohydrate meals. Ankush also does a lot of weightlifting and cardio workouts to stay fit and healthy.

If you want to be as strong as Ankush Sharma, start training like him today!


After reading Ankush Sharma’s story, it’s clear that anything is possible if you put your mind to it. From losing over 105 kg to becoming the strongest bodybuilder in the world, this Delhi-based individual has accomplished quite a lot. In this infographic, we take a look at some of his most impressive Bodybuilding achievements and see just how intense and rigorous his training actually is. If you’re looking for inspiration and want to know what it takes to be one of the best in the business, then be sure to check out Ankush Sharma’s story!


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